Did the 5:30 workout at Highlands Ranch with the new coach Paul.
200 warm up
12 x 25 (4 x free, 4 x IM, 4 x stroke)
Repeat 2X, first time drill, second time kick
16 x 50 ?
300 pull, every 3rd non-free
16 x 100 on 1:25, 1:30, 1:40, 1:40 (free, IM, stroke, fast)
200 kick
1000 pull
200 warm down
= 4,900 yards
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