The new Campbell County Recreation Center after a May snow storm
For a couple of months, I was able to swim, ride stationary bike, and run track a few times a week. Those occassional workouts did not offset the 6 months of high calorie food and inconsistent exercise, but it felt good to once again have the dull muscle ache that come from a challenging run or set.
When the project ended in June, I decided it was time to obtain some much needed stability for me and my family. I joined an up-and-coming consulting firm, Slalom Consulting in June and returned to Orange County, CA.
I am looking forward to re-joining the fantastic swimming and triathlon community here in Orange County and getting back on track physically. The consultant diet and lack of exercise time means that I have a few pounds to lose. The next several months could be a commercial for a weight loss product. My weight loss plan: exercise and sensible diet. It has been scientifically proven that eating fewer calories than you burn causes you to lose weight. :) With a little weight training, I expect to build some muscle mass too.