Got up at 4am to head to Denver this morning, but a step on the scale during my preparations made it clear that my excercise/food balance since the Half Ironman 3 weeks ago had resulted in 10 new pounds. Additionally, Dave and I decided we needed to start upping our yardage in the pool as we gear up for Catalina. We decided a little friendly competition was in order. Also, the OC register confirmed what Dave and I felt on Friday- a northwest swell is expected to drop water temperatures to the low 50s, cooler than January!
So I ran. Did 5 miles after work around the Denver Tech Center area.
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