Saturday, September 26, 2009
On Wednesday, I did a 3 mile jog, on Thursday did 6 miles. On Thursday night I drove to Denver. On Friday morning I did 3 miles at almost 5,600 ft. elevation in Golden, CO and was able to return to Utah late that night.
Saturday morning I rode my bike 20 miles up to Sand Hollow Reservoir from Bloomington to watch the end of the Kokopelli Triathlon being held there. I was bummed I couldn't race it, but I wasn't sure I was going to make it back to Utah in time for the race and missed the registration. I rode back at a quick pace to get in a 40+ mile bike ride.
Next week, it is about finding a good schedule to build distance and practice all 3 disciplines.
Sunday, September 20, 2009
Thursday did a nice 3 mile jog
Friday morning was another 1 mile swim in Sand Hollow Reservoir followed by 3 mile jog and sit-ups, push-ups, and pull-ups.
Saturday morning, after one of the worst night's sleep of my life, I woke early from a campout with my son in the mountains about St. George to do a series of open water swim races at Sand Hollow Reservoir. Did the Kau Wela 1 mile race in a wet suit. In the warm water, the constriction of the suit caused me to have "can't catch my breath" claustrophobia reaction. (Most triathletes know what I'm talking about.) After a fast start, I heated up too fast and couldn't slow my breathing or heart rate. I lost the lead and couldn't recover my stroke/stamina until the last 1/5 of the mile. The winner smoked everyone, but I did catch up to a group of 3 swimmers all vying for the silver medal at the finish and beat out one of them for 4th place. I did the 1/2 mile without a wetsuit knowing that I'd be slower, but I'd feel more comfortable. I finished 3rd. I then did the 400m race without a wetsuit as well and took 2nd.
Wednesday, September 16, 2009
Tuesday, September 15, 2009
Monday, September 14, 2009
Saturday, September 12, 2009
Tuesday, September 8, 2009
On Monday (Labor Day), I finally got back out to Sand Hollow Reservoir for a abbreviated triathlon workout of swimming and biking. I had to keep it short because I promised to take the kids to Zion's Narrows and a flat ensured that it would be. I spent the remainder of the day hiking several miles up and down the canyon with my 2 oldest.
On Tuesday morning, I did 2 laps of the 3 mile Bloomington loop run with push-ups, pull-ups and situps at the end of each 3 mile loop.