Lots of 200s

Never gets easier to get up before 5:30am...

Today's set was called by Coach Susan Williams:
1 x 400 yds (100 free, 50 back , 100 free, 50 back, 100 free)
1 x 300 yds (3 x 100IMs)
1 x 200 yds (4 x (25 fast, 25 easy))
1 x 100 yds kick
12 x 25 (3 Fast, 1 easy) on :30
6 x 200 yds (3 on 2:40, 2 on 2:35, 1 on 2:30)
6 x 50 yds (1 easy, 2 fast , 1 easy, 2 fast) on 1:00
4 x 200 yds (on 2:40, 2:30, 2:40, 2:30)
6 x 50 yds (2 easy, 1 fast , 2 easy, 1 fast) on 1:00
2 x 200 pull on 3:00
200 warmdown
=4,500 yards