Running Through Highland Park, IL

In a day break between marathon pool swims, I joined a friend and colleague from work, Andrew Fraser for a jog right after work. We jogged 6 miles through Highland Park (Ferris Beuller's hometown) to Lake Michigan and then back through the Golf Courses to Deerfield. All told, we ran almost exactly 12 miles in a little under 2 hours. I haven't done a long run for months, so I expect my knees will be sore tomorrow.