Friday in Deerfield

5am alarm came too early, but I got to the Mitchell pool for a 1 1/2 hour swim. Worked on my stroke and did a leisurely pace:
1000 warm up
1000 w/ fins
1000 w/ fins and paddles
1000 w/ paddles and pull buoy
500 swim
5 x 100 on 1:20 (keeping a 1:10 or better pace)
600 warm down w/a 50 no-breather
=3 miles (5,320 "real yards")