Last Day in Denver

Thursday was my last day working in Denver and I finished it up with a quick swim with the Highland Ranch Masters Triathlon group. Coach Susan Williams coached it. As usual, it was a fun set:
350 warm-up
1 x 200 swim
1 x 100 pull
1 x 200 swim
1 x 100 kick
1 x 200 swim
1 x 100 pull

Repeat 4 times:
4 x 50 on :55, :50, :45, :40

1 x 500 pull, every 5th length fast
1x 250
200 warm-down

I jumped out a little early to meet some great friends from work for breakfast before the our morning meetings.