I got to bed late after checking out the satellite tracking of Greg Farrier's Catalina Channel swim attempt. He had just left the coast of the island when I hit the sack. When I awoke at 5:40, he looked to be over halfway there and at the time of this post, he is only a 1 1/2 miles from Point Vicente. Here is a link to his tracking:
http://share.findmespot.com/shared/faces/viewspots.jsp?&glId=0phE3rZ4ngA0ZkmnpB1iLAqDIYcFmGcv6
I ran to Soka University where Coach Ahelee was calling the set:
400m warm-up
2 x 100m kick
Something else?
4 x 150 swim, 50 kick
6 x 100m FAST w/fins, 50m fast kick w/fins
200m cool down
It was great to be back in the "home pool" with familiar faces. Tomorrow it is a long swim in the Pacific with Dave Galli starting from Corona Del Mar.
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