After arriving back in California late Thursday evening and enjoying my own bed, I got up Friday morning and did a 3 mile jog in Aliso Viejo. I attended to some work calls and errands before grabbing the noon Novaquatics workout in Irvine Wollett Aquatics Center. Coach Mike Collins called the set:
1 x 400m warm-up (50 free/50 dolphin kick)
3 x 50m descending
1 x 150 sprint
Repeated 6 times:
1 x 50 easy
1 x 150 sprint
Some splint malfunctions caused me to miss a couple of laps, but it was a quick fun workout on the day before the Newport Beach Pier to Pier race tomorrow morning. I swam the practice next to Coach Ahelee who had some nice, encouraging words and I got some got some good stroke pointers from Mike. After practice I ran to doctor and had the splint cut down and repaired.
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1 comment:
Chris, curious what the pier to pier swim is. Fill us in. We sure love reading your blog.
love ya, mom
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