I got some good sleep last night, so the 5am alarm wasn't as intrusive as usual. I spent some time getting caught up on email and the news, so I didn't head off to Highlands Ranch for a workout until 5:45. I shared the lap swim lane with Rob, one of the quickest swimmers there in the Masters program, but did an easy 45 minute swim. I figured I'd get a good workout in the evening at the Cherry Creek Reservoir 2 mile race. The set was:
1 x 500 warm up
1 x 200 kick with fins
1 x 100 kick
5 x 200 pull gear on 2:45
5 x 100 on 1:20
200 warm down
= 2,500 yards
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1 comment:
Sounds like you are doing well with your injured thumb. Is this the last day in Denver?
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