I seriously debated turning off the alarm clock and sleeping for another hour, but I knew I'd regret it later so I crawled out of bed and got out of the hotel by 5:45am. Coach Susan Williams called today's set:
Warmup: 2oo swim, 100 kick, 200 swim, 100 drill, 200 swim. (descending 200s)
20 x 25 yds (3 FAST, 1 Easy repeated 5 times) on :30
200 easy
1 x 800 yds (every 4th 50 surge)
1 x 600 (drafting drill)
1 x 400 yds (every 4th 50 surge)
1 x 200 yds at 1500 race pace
100 easy
5 x 100 pull on 1:30, 1:20, 1:10, 1:20, 1:30
200 easy
= 4,300 yards
Subscribe to:
Post Comments (Atom)
2 comments:
Almost 3 months until the swim Chris. You're doing amazing. We will do well this weekend. I am looking forward to it.
Oh Chris...
YOU ARE swimming with Susan Williams??
Triathlete Susan Williams?
Ok Chris - Susan rocks. You are in good hands.
See you in California where we have REAL open water!
Ahelee
Post a Comment