Self-Coached Workout

I did the 5:30-7:00am workout at Northridge Recreation Center in Highlands Ranch. The sky is clear. The air is warm. It feels like early summer...again. Gotta love Denver weather! I understand tomorrow we might get snow again before a beautiful weekend starts.

Coach Paul was gone, so I grabbed a lap swimming lane and did my own set:
1 x 300 swim
1 x 200 kick
1 x 300 pull
10 x 100 swim on 1:20
200 yards of something
2 x 300 pull
1 x 100 kick
1 x 100 kick with fins
1 x 50 with fins on :40
1 x 100 with fins on 1:15
1 x 150 with fins on 2:00
2 x 200 with fins on 2:30
1 x 150 with fins on 2:00
1 x 100 with fins on 1:15
1 x 50 with fins on :40
4 x 100 pull on 1:20
4 x 150 on 2:00
1 x 200 warm down
=5,000 yards