Stroke Day

I set the alarm last night so that I wouldn't miss the 5:30am masters practice in Highlands Ranch.

Coach Paul called a good set for a guy who was feeling the effects of a good swim less than 12 hours earlier- good mix of strokes and lower yardage:
1 x 400 swim
1 x 100 kick
4 x 100 pull (odds Reverse IM order, even free)
16 x 25 (4 back drill, 4 back, 4 free drill, 4 kick)
1 x 200 pull
6 x 100 (odds IM, evens free descending)
50 easy
8 x 25 mid-pool starts, 2 x strokes in IM order
6 x 50 (odds stroke, evens free descending)
8 x 25 (odds drill, evens fast)
200 warmdown
= 3,250 yards