After arriving in LAX a little after 11pm on Thursday evening, I did the obligatory wait for the luggage, wait for the shuttle, queue to pay for parking, and drive down the 405 to Orange County. I crawled in bed at 1am.
When the alarm went off at 5am, I wasn't readyto get up, but I wanted to head to Wollett Aquatic Center in Irvine for the 5:45am Nova practice. I crawled out of bed and got there in 15 minutes. Chris called the set on a 50m layout:
1 x 600m warmup
10 x 50m (odds sprint, even easy)
Repeat 3 times:
3 x 50m kick w/fins (sprint/easy, easy/sprint, sprint)
1 x 50m easy kick
5 x 50m sprint w/fins
1 x 50m easy
5 x 100m negative split 50s
6 x 50m sprint from blocks
1 x 200m warmdown
Get some naps today- tomorrow is a 9.5 miler in the Pacific.
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