I felt the soreness/stiffness from Saturday afternoon's swim all day on Sunday and Monday. It was good to get back in the pool here Tuesday morning. As always, it was tough getting out of bed a little after 5am. Coach Susan Williams called the sets at the Northridge Recreation Center this morning at 6:00am:
1 x 400 swim
4 x 150 (50 kick/100 build)
6 x 50 (1-3 descending; 4-6 25 Fast/25 easy)
1 x 100 for time
1 x 100 easy
5 x 100 (1:10-1:15 pace) on 1:30
4 x 125 (25 Fast / 100 on pace) on 2:00
3 x 150 aerobic on 2:20
2 x 175 (75 Fast / 100 Pace) on 2:40
1 x 200 Pace plus
1 x 100 easy
1 x 200 pull
1 x 200 warmdown
=4,000 yards
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Hey Chris.
I got in the water on Monday morning and did 4500. But missed tuesday and today. I am going for another 4000 tomorrow and then 3500 on friday. The water is warm, are we still doing a swim on saturday?
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