Despite sleeping through my alarms, my body knew it was time to swim and I woke up at 5:30. Though tired, I got to the pool in time for a great set from Coach Susan Williams:
3 x 200 yards
3 x 100 pull
3 x 50 easy down/fast back
1 x 300 kick, every 3rd length fast
2 x 250 on 3:00 (50 sprint/200 hard)
2 x 250 on 3:00 (just make)
1 minute rest
2 x 250 on 3:00 (50 easy, 50 hard, 50 easy, 100 fast)
2 x 250 on 3:00 (just make)
1 x 100 easy
4 x 150 pull on 2:10
8 x 25 on :30 (3 sprint, 1 easy)
50 warmdown
=4,300 yards
After practice the snow started falling. This is May?
3 x 200 yards
3 x 100 pull
3 x 50 easy down/fast back
1 x 300 kick, every 3rd length fast
2 x 250 on 3:00 (50 sprint/200 hard)
2 x 250 on 3:00 (just make)
1 minute rest
2 x 250 on 3:00 (50 easy, 50 hard, 50 easy, 100 fast)
2 x 250 on 3:00 (just make)
1 x 100 easy
4 x 150 pull on 2:10
8 x 25 on :30 (3 sprint, 1 easy)
50 warmdown
=4,300 yards
After practice the snow started falling. This is May?
1 comment:
Chris, I worry about you! Please don't get eaten! I love you. m
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