Wednesdays Workouts

Did a 3 mile jog in the morning with push-ups and sit-ups and then another 3 miles walking with my wife. In the evening, I did a mile swim in Sand Hollow Reservoir with the Southern Utah Triathlon Club followed by a 14 mile bike ride. Not a lot of distance, but the intensity of each was more than usual...now I need to keep the intensity while increasing the distances.