Short Workouts and Zions...again!

Did a couple of short jogs and laps in the pool at Sand Hollow Aquatic Center the first week of September, but with 2 family birthdays and an aborted trip to California, schedules were too erratic for meaningful distances.

On Monday (Labor Day), I finally got back out to Sand Hollow Reservoir for a abbreviated triathlon workout of swimming and biking. I had to keep it short because I promised to take the kids to Zion's Narrows and a flat ensured that it would be. I spent the remainder of the day hiking several miles up and down the canyon with my 2 oldest.

On Tuesday morning, I did 2 laps of the 3 mile Bloomington loop run with push-ups, pull-ups and situps at the end of each 3 mile loop.