Tuesday, September 15, 2009

Looking for a morning USMS group

I haven't had a serious swim workout in weeks, so I hit the Summit Athletic Club's 5am workout...only to find I was the only one there. I did 3K+. I really need to find a good swimming workout group in St. George. I talked with a youth coach at Summit who mentioned he was planning something. I hope it happens, but if you live in St. George and are interested...contact me.

Ideally I like to be doing 5,000 yard workouts between 5:30 and 7:00 am with 100 yards on 1:20 intervals 3 to 5 times a week. Initially, it could be 3,000 yards on 1:30s.

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