Back After a Day of Rest

I was struggling to remain awake at work on Tuesday so decided that a rest day was required. Slept in until 7:00 am on Wednesday.

This morning (Thursday) I was anxious to get back into the pool. The workout:
1 x 300 moderate pace on 4:30
3 x 100 descending on 1:30
6 x 50 drill on :50

1 x 200 breath every 3rd stroke down, 5th stroke back

2 x 100 EZ, Fast on 1:30

4 x 50 Kick Descending on the 50

Repeat 3 times:
4 x 100 alternating 1:20, 1:15
1 x 300 moderate pace on 4:30

100 Easy
4 x 50 kick descending on 1:00
200 warm-down
=4,100 yards