Monday, August 17, 2009
Monday Jog
The Southern Utah Tri Club has been doing 18 and 19 mile runs on some recent Saturday mornings. Though I think it is more for those doing the St. George Marathon on October 3rd, I should be able to do it, but I'm not sure I'm there yet. I'd better get there fast if I have any hope of doing an Ironman a few months from now. So after Family Home Evening and the kids were asleep, I ran around the Bloomington Country Club twice. It felt pretty good and I kept a sub- 9 minute pace for the whole 6 miles. I'll do 9 miles next time and 12 the time after that. I'd like to get that to a sub 8 minute speed and keep that for an entire marathon before the end of January. If my calculations are accurate, a Boston qualifying time for a guy my age is a 7:26 to 7:38 per mile. Any suggestions on a good December/January marathon?
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