COHO Masters Workout

I joined the Deerfield COHO masters and coach, Jeff Summy, for a 9-10pm workout at Deerfield High School. It was my first coached pool workout in weeks and only the 3rd pool workout since my thumb was broken in early June. It consisted of a 600 yd warm-up of swimming, kicking and pulling. Then we did 6 x 50 yds descending before doing 10 x 200 yds on 2:50. Finally we did 400 yd warm down for 3300 yards (2 miles).