Tuesday Morning Mile High Workout

After flying back to Colorado on Monday, I was ready another good pool workout Tuesday morning. Kylie, a local pro triathlete, gave the set this morning.

1 x 200 swim
1 x 150 with pull buoy only
1 x 100 kick

8 x 100 (1-4 descending on 1:30, 4-8 90% on 1:25)
10 x 50 (1-4 first 12.5 FAST, 5-7 first 25 FAST, 8-9 first 37.5 FAST, 10 FAST) on :50

Repeat 2 times:
2 x 150 (first 50 FAST, 100 pace) on 2:20
2 x 100 (first 25 FAST, 100 pace) on 2:00
2 x 100 (1500m pace) on 1:20

1 x 100 kick
6 x 75 pull on 1:00
1 x 200 warmdown

=4,000 yards