Saturday Morning at WAC

It was nice to be able to sleep in until 7am before heading off to Wollett Aquatic Center (aka WAC) in Irvine for the Nova workout. Coach Michael Collins called the set:

1 x 300 warmup
1 x 300 (Free, Back by 50s)
3 x 100 (Free, Back by 25s)
6 x 50 (Free, Back by 25s)
5 x broken 600s specifically:

5 x 100 on 1:25, 1 x 100 on 1:20
4 x 100 on 1:35, 1 x 200 on 2:40
3 x 100 on 1:45, 1 x 300 on 4:00
2 x 100 on 1:55, 1 x 400 on 5:20
1 x 100 on 2:00, 1 x 500 on 6:40

2 x 150 on 2:00
2 x 100 kick on 2:00
200 warmdown
=4,900 yards