The temptation to ignore my 5:30am alarm clock was greater due to the extra darkness caused by a passing rainstorm. I made my way down a flooded 101 and San Thomas Expressway to the Santa Clara Pool. I missed the first 400, but this was the workout:
Warmup:
2X 200 yards on 2:45
2X 75 yards on 1:00
3X 50 yards on :45
Repeated 2 times
2X 100yards on 1:20
2X 100 yards on 1:15
2X 100 yards on 1:10
10X 50 yard kick on :55
4X 25 yards butterfly on :30
4X 25 yards Back on :30
4X 25 yards Breast on :30
100 EZ pull
6X 300 pull odds on 4:00 evens on 3:45
2X 100yards on 1:20
2X 100 yards on 1:15
2X 100 yards on 1:10
150 Cool down
My Total Yardage: 5,050 yards (3 miles)
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