I was up at 4:30am so I could do a 5am coached swim that I had heard about, only problem was that I wasn't sure where it was at. I did discover it wasn't at either the Washington Recreation Center or the Sand Hollow Aquatic Center. So I hung out in Washington and did the 6am run with the St. George Tri Club. We did about 6 miles starting from the Washington Recreation Center and running up to the Golf Course and back. Great group of folks to run with and lots of great information about the events and workouts here in Southern Utah.
Thursday I'll be a little smarter and head to the Summit Athletic Club at 5am. It is nice this area has so many great places to workout.
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