In the 5:30am practice at Highlands Ranch, one swimmer commented that he had that "not so fresh feeling". I was in the same boat, a little fatigued and a sore shoulder. I have found myself a little out of breath during the days. It is the altitude? We did a self-coached workout as head coach Matt Beck has left the Highlands Ranch Recreation in recent days.
Did 4,400 yards with several IM, fly, back, breast sets in the mix.
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1 comment:
hang in there Chris. im in the same boat.
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