Flew back to Denver from Orange County on Sunday night. I came in a few hours after a big snowstorm had blown through closing parts of I-70. The roads were slick and temperatures cold.Monday morning practice at Highlands Ranch was still coachless so I found an open lane and did my own workout:
200 warm-up
10 x 100 yds on 1:20
5 x 100 kick on 1:30
10 x 50 yds on :40
1 x 1000 yds pull on 1:15 pace
8 x 75 yds on 1:00
16 x 25 Sprints on :30
200 warm down
=4,400 yards
You can see the snow on the roof of the office building and hood of my lovely rental car after the practice.
1 comment:
Chris, I can't believe your will power to do those hard workouts without a coach to motivate you and get you going in the mornings. You are very amazing.
Love and miss you, mom
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