Yes, today it was high 50s in both Denver and the OC. I did the 6-7:15 swim workout at Highlands Ranch's Northridge Club. Lots of short stuff- I liked it:
100 yd warm up
500 yd with every 5th length non-free
18 x 25 yds (2x (3 drill, 3 kick, 3 swim))
6 x 75 yds (2 pull, 2 IM, 2 swim)
6 x 50 yds, 300 yd pull
6 x 50 yds, 2 x 150 yds
6 x 50 yds, 3 x 100 yds
3 x (4 x 25 yds, 1 x 100 yds)
100 warm down
=4,100 yards
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