Did my first interval training with the Abu Dhabi Striders. It was a nice 7-8K run. We did 2K+ warm-up then a 400m and 1K. Repeated 3 times. We then jogged back 1-2K.I did it with a co-worker, Jeff Patrasso. The competition got us both working out harder than I think we would have otherwise.
After the workout had some time to get some dinner and found out that I missed both Glenn Close and Tony Blair who were across the street at the Emirates Palace Hotel this past week.
1 comment:
congrats on getting into the St. George Ironman Chris!
Post a Comment