Tax Day Swim

I got back to Orange County late on Sunday night and had to get up at 4am on Monday to catch a flight back to Denver. On Monday, I was up late doing expense reports and taxes, but I was determined to get to swimming workouts Tuesday morning even though I was exhausted from 2 nights of little sleep when the 5:15am alarm went off.

Coach Susan Williams called the set:
5 x 125 (100 swim, 25 drill)
4 x 75 (50 swim, 25 kick)
4 x 50 (25 fast, 25 easy)

5 x 50 (FAST- Best possible average) on :55
100 easy
4 x 100 (50 Fast, 50 moderate) on 1:45
100 easy
3 x 150 (50 Fast, 100 moderate) on 2:45
100 easy
2 x 200 (50 Fast, 150 moderate) on 3:30
100 easy
1 x 250 (50 Fast, 200 moderate)
100 easy

4 x 100 pull (first 25 2 breaths) on 1:30

200 warm-down

=3,850 yards