Building Insulation Without Even Trying

I drove with my family from Orange County to Denver over the weekend. A thousand miles of sitting and eating fast food and snacks without exercise allowed me to become noticeably "thicker" (6-8 pounds) in just a few days. My pants were a little tight and I was anxious to get back in the pool. I could feel the difference that the extra weight, lack of exercise and lack of sleep had made since Friday.

200 warm-up
Coach Susan Williams called the set:
4 x 250 (150 moderate, 100 pull, kick, pull, drill)
6 x 100 (25 Fast, 25 moderate, 50 easy) on 1:40

1 x 500 (200 moderate, 100 fast, 200 moderate) on 7:00
1 x 300 (100 moderate, 100 fast, 100 moderate) on 4:30
1 x 100 fast on 2:00
repeated 2 times

100 easy
6 x 75 pull on 1:15 (25 1 breath, 50 moderate)
200 warmdown
=4,350 yards