Ride and Run in Dixie

Had to limit my workout to 3 hours today so I did an abbreviated 30 mile bike ride from Bloomington Park with the Color Country Cycling Club.  I rode with them up through Kayenta and then headed back to Bloomington instead of going to Veyo.  Did a quick transition and ran a couple of miles.  It has been a while since I did the bike to run transition and I forgot what prolonged riding does to your running legs.  I need to practice that more- I can't imagine what a 112 mile ride will do to my marathon legs.  Finished it up with a push-up, pull-up and sit-up routine.