I was up late Sunday night and early Monday studying for an exam. After passing the 4 and 1/2 hour exam...I figured my body would survive a day without a cardio workout.
On Tuesday I did my loop around Bloomington with an extra intensive bout of situps, pullups and pushups that left me with a nice soreness for a couple of days.
This week, I finally got in a workout with Lynne Lund, the local swimming legend and found the legend was deserved. She was great and quickly picked apart my stroke and gave me a number of helpful technique helps. While St. George may not have the huge master swimming programs found in Southern California- its hard to get that kind of personal attention there either. I'm looking to get my 100 meters down in the mid 50 secs in the coming months.
On Saturday, I took off at 7:30 in cold and finished up after noon. Did 58 to 59 miles up to Veyo and down the 18 behind the St. George Marathon to Snow Canyon and back. I had to stop a few times due to police and race officials who wanted to make sure I didn't interfere with the tail end of the race. I believe it is the longest distance ride I've done- need to get the average speed up.
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