Swim Before the Storm

Weather forecasts call for Flash Flood Warnings in Orange County Canyons and Winter Storm Warnings in the mountains. For practice this morning it was clear skies, temperatures in the high sixties, and not even a breeze at Soka University. I'm going to miss California weather during the week in Denver.

We did one "mega-set" that was comprised of 26 200-yard swims on some challenging intervals, specifically:
200 warm up
4 x 200 on 2:50
1 x 200 on 2:20
3 x 200 on 2:45
1 x 200 on 2:20
2 x 200 on 2:40
1 x 200 on 2:20
1 x 200 on 2:35
100 easy
4 x 200 on 2:20 w/gear
1 x 200 on 2:50 w/gear
3 x 200 on 2:20 w/gear
1 x 200 on 2:45 w/gear
2 x 200 on 2:20 w/gear
1 x 200 on 2:40 w/gear
1 x 200 on 2:20 w/gear
100 easy
=5,600 yards (3.2 miles)